GET YOUR SIDE AND FRONT SPLITS
Routines & Exercises
YOUR COMPLETE 30-DAY PROGRAM
Par @By_meli__
A personalized 30-day program, suited for all levels to achieve your...
FRONT SPLITS
SIDE SPLITS
- With over 80 different exercises, with versions for both beginner and intermediate levels.
- Easy to fit into your schedule: a program to follow daily with 5 minutes of stretching over 5 days, followed by a 20-minute session and a rest day each week!
- Extra tips to help you improve faster and more easily.
A SIMPLE & EFFECTIVE METHOD
Based on:
- Understanding your body
- Regular training: CONSISTENCY
- Alternating both active and passive stretches
“I will NEVER be able to do the splits!”
FALSE
Everyone can do it!
This program is for you, even if:
Like Rigidine, you believe you're naturally too stiff. You've always struggled during gym, dance, or sport classes... You've always felt at a disadvantage compared to others. And anyway, your mom's stiff, your dad's stiff, your sister's stiff, so naturally, you're stiff too, right?
Like Albertine, you think you're too "old"! You believe the splits are something you can only achieve as a kid. You think that once you've missed the window, it's too late.
Like Léontine, you feel like you don’t have the time or energy. You work a lot, and when you come home in the evening, all you want to do is eat and sleep. You struggle to find the time or motivation to stretch and train.
Like Pépine, you've always had some kind of injury! Or more seriously, you were injured a few years ago... You're afraid of getting hurt again, or maybe you were told you’d never regain your flexibility!
FEEDBACKS FROM MY FRENCH FOLLOWERS
BY FOLLOWING MY "GET YOUR SPLITS PROGRAM"
- You will improve your front splits,
- You will improve your side splits,
- You will feel better in your body as you gain mobility and flexibility!
- You will feel proud for completing a 30-day challenge!
WHAT MAKES THIS PROGRAM UNIQUE?
- A complete program that guides you through each of the 30 training days.
- A personalized program that fits to everyone's strengths and weaknesses.
- A fun and enjoyable way to improve while learning the splits.
- Availability and support through DMs for any technical questions.
WHO AM I?
Meli, France’s Leading Flexibility Influencer
Dance Teacher for Children and Adults
My journey to flexibility has been quite the battle!
I started dancing at a young age, and by the time I was 6, I could already do the splits! Naturally, the earlier you start, the easier it is. But teenage years can throw you some unexpected challenges... I experienced some knee pain due to growing up, which isn't severe but meant no dancing for several months 😭
When I got back, I was as stiff as Rigidine... I had LOST ALL MY FLEXIBILITY. It was such a drama for a teenager. I lost all confidence in myself and thought I just had to accept my body the way it was. I couldn't stand seeing myself struggle—it felt like it just meant I was no good.
Years go by, and one night I was watching the TV show "Dance Moms." It made me so eager to do the splits again, just like when I was a kid! So, I decided to start stretching again. I also started pole dancing to build muscle (and because it’s super cool), and in just a few months, my splits were back!!
I had simply found THE method (and mindset) that worked. It's the same method I now teach my students. It helps them learn the splits while having fun and enjoying every bit of their progress!
YOUR QUESTIONS... MY ANSWERS
THE FLEXIBILITY Q&A
❝I'm so inflexible; I’ll never be able to do the splits in 30 days!❞
💬: Everyone is different, and that's what makes this program great! You can absolutely extend it beyond 30 days if you want to keep improving. One thing is for sure: by following the program, you will improve!
❝I don’t have time.❞
💬: It only takes 5 minutes a day for 5 days, and 20 minutes on the 6th day. There are 1440 minutes in a day—this is less than 1% of your day! Plus, the 7th day is a rest day.
❝I'm naturally too stiff.❞
💬: So what? Was Rome built in a day? NO! Every great achievement takes time and effort. With this program, you’ve got 30 days of exercises planned out just for you! So what are you waiting for?
❝I'm too old for this.❞
💬: Age doesn't matter—my students range from kids to teens and adults!
❝I’ve been injured; I can’t get back into it.❞
💬: If you've followed your doctor's recommended recovery time, you can definitely regain your flexibility. I’m living proof—I got injured as a teen, and I got my splits back as an adult!
❝I won't be able to train every week for the rest of my life.❞
💬: Every summer, I personally take a one-month break. Your body has a memory! It's like riding a bike—once you learn, you never forget. You just need to maintain what you've gained.
❝What’s the difference between this e-book and the Stretching e-book?❞
💬: The Stretching e-book focuses on specific areas of the body, targeting weak spots and helping you gain overall flexibility, not just for the splits. It’s the perfect follow-up after the 30-day splits program or if you simply want to work on tight areas without aiming for the splits.